YOUTH STRENGTH
What Is It?
- A remotely accessed 8 week personalised Strength Program for High School Athletes.
- The program is aligned with the Youth Physical Development model and Resistance Training for Children & Youth: A position stand from the Australian S&C Association.
How It Works:
- Complete “Get Started” youth strength form.
- Receive an email from Jeremy re: testing, program build, coaching and cost – $277 for the 8 weeks.
- Confirmation of start date.
- Payment for program received.
- Program commences – Athlete accesses personal site.
- Guidelines/Videos for athletes complete program is contained on their personal site.
- All coaching communication is via weekly email.
- Baseline strength tested in week 0 and specific athlete program parameters developed after this.
- Re-testing occurs @ the end of week 4 block and week 8 block.
Testing and Coaching
Continuous Support
WebApp Access
Resources
Get STRONG for your sport!
STRENGTH | POWER | SPEED