Youth S&C
What Is It?
- This program is for High School Athletes.
- Program goal: to develop the physical capabilities of the participants via a Youth Strength & Conditioning program.
- The program is aligned with the Youth Physical Development model and Resistance Training for Children & Youth: A position stand from the Australian S&C Association.
How It Works:
- All athletes are screened and tested in their 1st session.
- Following screening, testing and a review of athletic/sports specific goals their strength program is designed.
- All athletes attend 2 x 1h supervised small group sessions / week.
- Sessions are either:
- Monday 4pm & Wednesday 4pm
- OR
- Tuesday 4pm & Thursday 4pm
- OR
- Tuesday 5pm & Thursday 5pm
- Class sizes are capped at 8.
- We review and monitor individual progress at every session.
- All athletes are assessed after a complete 4 week block.
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